Nothing I can think of. But, spending some quality time inside the salt cave is close to the feeling of being at the beach, without the travel time. In fact, spending one relaxing 45 minute session inside the salt cave is equal to being at the beach for 3 days.

Taking wellness to another level, halotherapy—a.k.a. salt therapy—remains a top spa trend. (Halo is Greek for salt.) Salt therapy is similar to spending time in the salty sea air, which offers many more benefits than just relaxation on the beach.

Ancient healers and philosophers recommended salt inhalation for the respiratory system and health problems. Dry salt therapy originates from speleotherapy (cave therapy) and the Wieliczka salt cave in Poland, where workers exhibited fewer respiratory illnesses. There are thousands of salt rooms in Europe and beyond.

The Benefits of Salt Therapy

The benefits of salt therapy are wide-ranging. Salt levels affect our cell activity, energy and blood sugar levels. A natural disinfectant, salt is antimicrobial, and antibacterial. Salt comes in empty processed forms or healthier pure sea salt (Himalayan and Dead Sea salt) that contain 84 elements and trace elements found in the human body. Dry salt air is more powerful than moist air.

The negatively charged ions in salt improve our health and mood. Inhaling particles may reduce inflammation and mucus in the lungs, improving respiratory conditions such as asthma, allergies, bronchitis, sinus congestion and Chronic Obstructive Pulmonary Disease (COPD). Scientific studies show that people with asthma and other ailments breath easier after halotherapy.

Leaning on the old door

The calming and detoxifying effects of halotherapy can support the immune, nervous and lymphatic systems. Additional benefits are reduced stress and headaches, increased energy, and better sleep patterns. Salt ions purify the air and may increase lung capacity and reduce physical ailments for adults, children and athletes. Treatments are recommended to help keep the body healthy during flu or allergy seasons.

Skin conditions can also be improved with halotherapy (psoriasis, rashes, eczema, acne). Table salt, sodium chloride, is dehydrating, but pure mineral salts have natural moisturizing properties and support the skin’s water balance and barrier function by attracting moisture to the skin. Minerals are necessary for cell function and detoxification, so mineral salts have strong rejuvenating properties.

A Growing Trend

There are close to 200 salt rooms or beds in the U.S. Some facilities offer massage and other treatments in the rooms so you can literally “recharge” from two treatments in one. Salt beds or booths only require 15 to 20 minute sessions as the salt concentration is higher. Spa packages include unlimited monthly visits and children’s rooms. Testimonials from clients support the health claims and many say they have less need for inhalers and decongestants.

Similar to a meditation session, you breath deeply while listening to calming music and focusing on the natural beauty of the salt crystals. The pure environment is precisely balanced with 40 to 50 percent humidity and 70 to 75 degrees F temperatures. The average service costs $25 to $45 and lasts 45 minutes.

Breathing salty air is a refreshing ritual to add to your wellness routine. Experience natural detoxification and see for yourself if you breathe easier.



  1. Ron Goltsch Reply

    A salt cave is there to help you relax, detox and get in touch with a more calm part of yourself. This locally owned business has seen fit to do exactly that for me.

    The staff there is always pleasant and helpful, explaining exactly what the salt cave can do to help me. It’s a nice place to unwind and relax.

    • Katelynn Mcbeath Reply

      I had never been to a salt cave before visiting this quaint shop in New Jersey. The decor, atmosphere, and welcoming nature of the owner (Lynn) is what sets this place apart from others. I would highly recommend this shop for both their sauna and salt cave! Two awesome aspects that you won’t be able to find anywhere else!

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